From Christmas dinner to the Advent chocolate, Christmas food can be something many dieters struggle to resist. Saying yes to some treats now and then won’t instantly hamper all your hard-work on your weight loss journey. However, watching your portion-size and being aware of the amount of calories in certain things on the menu, could help you to make more informed choices. So, from a glass of Prosecco to a plate of roast turkey with all the trimmings, how many calories are in Christmas food?
With Christmas just a matter of days away, DW Fitness First have taken a closer look at the calorie-content of some festive favourites.
What’s more, the team have advised what different types and lengths of work outs equate to the calorie count of some of these seasonal treats.
Roast turkey with all the trimmings
According to DW Fitness First, this could have around 1,624 calories in it.
However, a report by The Mirror suggests that the figure could be closer to 1,450 calories.
After enjoying the main meal, many people will enjoy this traditional festive dessert.
The exact amount of calories per serving will vary depending on the brand and serving size, however this could be around 340 calories.
If you enjoy a first helping and then an extra half, this could mean you’ll consume the same amount of calories that you’d burn by heading off on a five mile run.
As tradition goes, Father Christmas will enjoy many of these treats on the night before Christmas, but is he aware of how many calories are in each pie?
On average, there are around 230 calories in each serving.
A Christmas Eve staple for many, a glass of mulled wine contains an average of 119 calories per serving.
Toasting to the season with a glass of bubbly is custom for many households on Christmas Day.
And, each glass of Prosecco could contain around 80 calories, according to DW Fitness First.
The fitness centre brand explained that could be burned off with just four sets of five minute interval star jumps.