December 16, 2018

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The Calm Place – The New York Times

The Calm Place – The New York Times
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(Elections are happening. This is not about them.)

(TAKE A deep breath in.
hold FOR 3 SECONDS …

AND breathe out. Repeat 10 times.)

(tap and scratch the
emotional support dog.)

(close Twitter, Instagram and Facebook.)

(SCAN YOUR BODY
AND take note of YOUR EMOTIONS.
SIT WITH THEM.)

(TOUCH SOMETHING
THAT YOU LOVE, LIKE A STONE
OR A PICTURE of
your best friend.)

(name 5 things YOU can see in a room,
4 things YOU can hear in the room,
3 things YOU can touch or feel,
2 things YOU can smell
1 good quality about YOURSELF.)

Credit: Shutterstock (grass, candle, rocks, oranges, dog, hands, vapor)



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