December 14, 2018

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Tom Watson weight loss: Labour MP lost SEVEN stone by drinking bulletproof coffee

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Tom Watson, 52, is a Labour politician, currently the deputy leader of the party.

While is predominantly known for his political career, the MP has come under the spotlight for his recent weight loss.

The politician has lost a staggering 86 pounds since last summer, and a lot of that is to do with what he puts in his morning coffee.

Beloved by celebrities all around the world, bulletproof coffee helped Tom shed the weight – but what is it and how does it work?

Tom Watson, 52, is a Labour politician, currently the deputy leader of the party.

While is predominantly known for his political career, the MP has come under the spotlight for his recent weight loss.

The politician has lost a staggering 86 pounds since last summer, and a lot of that is to do with what he puts in his morning coffee.

Beloved by celebrities all around the world, bulletproof coffee helped Tom shed the weight – but what is it and how does it work?

Bulletproof coffee is a trick used by followers of the keto diet, as it is a way to add a large dose of fat into the system.

With reduced carbohydrate and increased fat intake, the body goes into a state of ketosis – burning stored fat for energy instead of carbs.

Bulletproof coffee is typical of the keto diet, working to control appetite and increase energy levels with the good fats of grass-fed butter.

Along with drinking the fatty coffee, Tom also overhauled his diet – cutting out sugar and stepping up his exercise regime.

Talking to ITV’s Peston, the MP said: “I basically stopped taking sugar, refined sugar, and then I started walking 10,000 steps a day and walking up staircases and when a bit more weight came off I started to jog and cycle.”

“I kept reading about Labour politicians that died early in their 50s and 60s and I want to get healthy, and actually for me, the journey’s been very interesting because what I realise is there’s a lot more we can do in public health to deal with the obesity crisis.

“…We’ve got 10 million of these people heading to diabetes, another 15 million sitting behind them are overweight.”

Tom also now lifts weights, circuit trains and cycles, and often appears on British television discussing his weight-loss journey.

Another well-known Briton who managed to change his lifestyle and lose weight is celebrity chef, James Martin.

The chef has made a name for himself cooking calorie-laden dishes, and admitted to having gorged on them himself. But James has since turned his life around and has lost a considerable amount of weight. How did he do it?



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