October 21, 2018

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Princess Eugenie weight loss: Royal bride’s diet and fitness plan REVEALED before wedding

Princess Eugenie weight loss: Royal bride’s diet and fitness plan REVEALED before wedding
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Princess Eugenie of York hit the headlines earlier this year, after it was claimed she cut a slimmer figure as she stepped out in public.

While it is unknown whether or not the bride-to-be has lost any weight or not, the 28-year-old has opened up about how she stays healthy in the past.

Speaking to Harper’s Bazaar back in 2016, she detailed the work out she typically takes on.

Spilling all on how she keeps her fitness levels up, Princess Eugenie explained she usually exercises in the morning.

“I get up around 6:45[am] to start exercising by 7. I go to the park from 7 to 8,” she said.

“I do circuits, which I love because they’re quick: burpees, squat jumps, lunges, the whole lot.”

Explaining why she preferred a high-intensity work out, the princess revealed she “couldn’t run” for a long stints.

“It’s much better, as I can’t run for a long time,” she spilled.

“Or I go with my best friend to this amazing, women-only gym called Grace Belgravia.”

Princess Eugenie also opened up about the kinds of foods she’ll tend choose at lunchtime.

The princess, who is a director at the art gallery The Hauser & Wirth, explained she enjoyed taking a stroll from the Savile Row office to the Detox Kitchen in Soho, London.

Divulging that she liked to take the time to spend time outdoors during her break, the royal added that she liked to choose “healthy” food.

“They do the best food, all healthy,” she said. “There’s often a queue outside.

“I try to not eat at my desk because it’s good to go outside, especially in the summer, and it’s always fun to explore Soho.”

Princess Eugenie’s figure has been a topic of conversation recently, with her seemingly slender figure not going unnoticed by personal trainer Jess Tonking.

Speaking to Express.co.uk back in July, the fitness expert insisted she may have shed some body fat within recent months.

She said: “Princess Eugenie has a gorgeous shape with all the right curves but it does appear more recently she may have shed some body fat in prep for her wedding.

“If she has been following a weight training programme it’s hard to determine how much weight she has lost due to muscle gain.”

Explaining she thought Princess Eugenie may have toned up, the personal trainer continued: “I believe she may have lost three per cent body fat (four pounds of fat loss) in the six weeks since the Royal Wedding [of Meghan Markle and Prince Harry].”

If the predictions were to be correct, the expert insisted that the diet plan and exercise regime seems to have been “healthy and manageable”.

“Half a percent a week is a healthy and manageable amount of fat loss which can be maintained,” she said.

“It may not sound like a lot but this is a great achievement, everyone should focus more on fat loss percentage rather than weight.”



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